Können Sie näher auf die anderen beiden Getränke? Der Ablauf hängt davon ab, wie viel Kaffee Sie in filter nicht? Ist Grobheit Bezug auf crema? @Alex Bearbeitet, hoffe, dass ist ein bisschen besser. Es könnte tatsächlich helfen, eine non-dairy creamer, nur für den Emulgatoren. @fredley ist zu Fragen, welche spezifische Methode zum Einsatz (espresso, pour over, aeropress, etc.), nicht die Kriterien für die Bestimmung, welche Methode zu verwenden. Ja, das ist das was der Zahnarzt schlug zu, aber ich muss nicht immer eine Wasserquelle in der Nähe.

Über die Jahre entwickelte ich eine Koffein-sucht, erreicht ziemlich schwere levels. Für die hintergrund -, die sucht hochgefahren in hohen Gang, der Sommer nach meinem ersten college-Jahr (Sommer '99) als ich verbrauchen irgendwo zwischen 60 und 100 Unzen Kaffee pro Tag. Habe ich versucht, aufzuhören kalt Türkei einmal, und verbrachte zwei Wochen meist Prellen ein Gummiball von der Wand von meiner Studentenbude bevor ich mich entschloss, die sucht an sich war nicht einmal so schlecht.

Schließlich, ich brauchte, um etwas dagegen zu tun, und ich ging mit die einzige logische Methode: ich langsam verkrümelt sich mein Verbrauch von etwa fünf bis sieben Tassen pro Tag in der Zeit, um eine harte Grenze von zwei. Auch ich Zwang mich, nicht mehr zu konsumieren Kaffee nach etwa 11:00 Uhr.

Ich habe das ganze über ein sechs-Wochen-Frist. Gehalten, dass die Kopfschmerzen Weg, und verringert meine Abhängigkeit von der Droge. Allerdings hatte ich zu halten auf diesem Niveau für mehrere Monate-wahrscheinlich etwa sechs oder so-für meine Empfindlichkeit auf Koffein zurück nach oben zu gehen. Nun, wenn ich trinke eine Tasse am morgen, es hat den gewünschten Effekt: es Vergünstigungen mich und bereitet mich für meinen Tag. Es ist nicht mehr eine Krücke, es ist einfach nur ein pick-me-up, die ich genieße.

Zusammenfassend: Rücken Sie Ihre Koffein-Aufnahme, unabhängig von der Versandart, die Sie bevorzugen, um 10 bis 20 Prozent pro Woche, bis Sie erreichen eine überschaubare Ebene, dann halten auf diesem Niveau für mehrere Monate. Das wird steigern Sie Ihre Sensibilität.

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